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How Important are Diet and Exercise for Overcoming Addiction?

Are diet and exercise really that important for overcoming an addiction? You’ve already heard how important diet and exercise is for good physical and mental health but how would this specifically apply to an addiction? Perhaps you’ll be surprised how neglecting these areas of your life are actually making it a lot more difficult to …

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Top Ten Books That Helped me Overcome Porn Addiction

I’ve read a lot of self-help books. In desperation to understand my addictions and figure out how to stop I searched for the perfect book that would fix everything for me. I thought I could find the book that would tell me the secret and everything would quickly be all better. Well, though I did …

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