True happiness stems from thoughts and emotions not circumstances. This was so difficult for me to learn. I always thought that I needed more money or a better car or the right people to be around. True happiness always seemed allusive to me and I felt like a victim of my circumstances.
You’ve heard of runner’s high right? Sure you have, but have you ever understood what it is or how it works? I certainly didn’t until I started going to the gym and became curious about how the body works. Many different things are happening in the body when we exercise. There are processes to build …
I recently read an article by life coach, Devlyn Steele, about how most self-help books are either misleading or incomplete in their advice. Specifically speaking of addictions he said there is a big point being missed in these books and that is in order to stop bad habits