Kevin thought he was addicted to pornography. “I must be. I’ve tried so hard to stop. I’ve worked for the last five years at it, and yet I still can’t kick the habit completely.” When I talked to him about his approach, it sounded like he was doing almost everything right. He had opened up to his family about the problem and would talk to them about lapses. He had sought the help of his bishop and met with him regularly. He was participating in the Church’s addiction recovery program and regularly attended their 12-step group meetings. He maintained a habit of regular prayer and scripture study.
It sounded to me like Kevin was doing everything right except for one thing: he was still in the habit of locking horns with the devil. Terry Warner said, “Satan does not need to overpower us in order to win the war. He only needs to get us to adopt his way of fighting it.” On a typical day, Kevin might be going through his routine, doing well and feeling good. However, if temptation hit, he’d start to brace himself, focus real hard on doing well, and redouble his efforts to avoid a problem. Sometimes his approach “worked” and he avoided giving in that day. Too often, despite all the effort and energy he exerted, he failed. Sure, he may fight for a while. But later that day or sometime the next day—occasionally his fight lasted several days—Kevin almost always eventually gave in once an intense battle got going.
I shared with Kevin my opinion: that it was not the initial trigger, not the temptation itself, but his way of dealing with it, that was the beginning of his downfall. So what, exactly, is the problem with fighting temptation with all our might, as we may feel compelled to do when a strong urge or craving hits? To answer that question, let’s consider our reaction on four dimensions:

• Attitude: When we fight temptation, we do so with a sense of urgency. This certainly makes sense: it’s a threat to our spirituality, our sense of confidence and well-being, and perhaps even our success in life. The problem couldn’t be much more important than it is.
• Body: When we brace against temptation, our bodies react by tensing up. We become physiologically aroused in order to deal with the threat. We’re on alert and ready to “fight or flee.”
• Mind: Our consciousness narrows and we become very focused—sometimes even fixated. Mentally we know what the problem is and know that it’s a challenge we haven’t yet figured out how to overcome. Our mind is primed and ready to devote significant mental voltage to the threat.
• Behavior: We feel driven to take action against temptation. We feel like we “can’t” give in and “have to” resist urges. We vacillate between that and feeling like we “have to” give in and “can’t” resist anymore.

In the 121st section of The Doctrine and Covenants, the Lord describes two different approaches to the exercise of power and influence. The Lord labels the first “unrighteous dominion.” It is characterized by the attempt to exert control by way of dominion or compulsion (v. 37). In our efforts to get what we want from other people, every one of us has at least experimented with this approach. I can tell you from experience, we never become more influential by being coercive. Of course, it may work great for getting our way in the moment, but people end up resenting our pushiness. Any influence we have evaporates once we walk out of the room.
Whenever I get pushy—whether it’s with my kids, with another driver on the road, or with a customer service representative on the telephone—I end up feeling less powerful. Not only that, I end up being less powerful. People simply do not respond well to coercion. Instead of cooperating, quite often they rebel. The driver I tailgate slows down. If I tell my three-year-old, “You can’t watch TV any more, you have to go to bed,” I’ll be peeling little fingers off stair railings and door frames all the way up to his bedroom.
As human beings, everything inside of us yearns to remain free and stay in charge of our own lives. David O. McKay has said that “next to the bestowal of life itself, the right to direct that life is God’s greatest gift to man” (Gospel Ideals, 1993, p. 299). Even if the driver in front of me doesn’t believe in God, even though my three-year-old doesn’t understand the Plan of Salvation, they, like all of us, instinctively value their agency and will fight fiercely to retain it. Every one of us is determined to maintain independence, especially if we sense that someone is trying to force us to do something.
If a coercive approach fails miserably when it comes to influencing other people, perhaps we shouldn’t be surprised that things don’t go well when we adopt it in an attempt to change our own behavior. If our Father in Heaven wouldn’t allow Satan to tell us we can’t sin and have to obey, do we really believe that he might bless our efforts when we adopt to the same mentality or methods on ourselves?
Fortunately, there is a second form of influence described in D&C 121. It’s quite unlike unrighteous dominion both in terms of the way it operates and the effect it has. It is characterized by persuasion, long suffering, gentleness, meekness, love unfeigned, kindness, pure knowledge (which is described as “greatly enlarging the soul”), and a lack of hypocrisy or guile (vv. 41-42).
I’m reminded of this gentle, easygoing approach when I talk with those who have established a solid, long-term recovery from a formerly compulsive behavior. When I talk with people who are two years, five years, or twelve years beyond their last relapse, not one has ever said, “I still fight the same battle every day, it’s just that now I always win.” Instead they say, “It’s hardly a struggle at all anymore.”
Consider the way they approach the problem across the four dimensions we introduced earlier:

• Attitude: These folks exhibit an easygoing mentality and are not easily perturbed by temptation. The problem remains an important one to them, but less urgent: they know that it’s not one they can annihilate “once and for all” with sudden efforts of Herculean proportions.
• Body: Physiologically they stay calm and relaxed. They stay in a mode they can maintain over the long haul, not one in which their efforts will of necessity diminish over time as a result of depletion and burn-out.
• Mind: They remain perceptive and observant. They’re big-picture-oriented. They’re not as vigilant against temptation itself, but remain on-the-lookout for its precursors. By remaining observant over time they have learned what puts them at risk and they keep trying to respond to those concerns in a proactive way. They reach out when they’re struggling or in-need so that their emotions don’t build to the point that they fuel self-defeating urges.
• Behavior: They don’t “have to” do anything—they remain free. They keep choosing their response, rather than giving in or fighting based on which compulsion is strongest at the time. If one response doesn’t take them in the direction they want, they’re free to change course. They keep experimenting until they find what works.

If you’ve been in the habit of fighting temptation and forcefully trying to keep yourself on track, how can you switch over to this other, more relaxed and effective approach?

Change Your Attitude: Next time temptation hits, adopt a more easygoing mentality. Don’t think, “Oh no, here we go again! I’m never going to be free of this!” Instead, Remember what the apostle Paul said: “There hath no temptation taken you but such as is common to man” (1 Corinthians 10:13). In fact, instead of “Oh no!” think to yourself, “Oh, good! Now I have the chance to practice a different way of approaching this problem.” The more chances you get to practice, the better you’ll get at doing things differently. Plus, something else happens when you think, “Oh, good!” The devil is, by nature, contrary and oppositional. Once you, like a Judo master, start to use the force behind his blows against him, he will probably pick fewer fights with you.
Relax Your Body: Take a few nice, full breaths. This helps relax the body and ease it down from a hyperaroused state. Instead of bracing yourself against temptation, loosen up. Oxygenate your brain and body so that you can approach the problem with all of your usual resourcefulness and intelligence still intact.
Open Your Mind: Broaden your attention. Don’t fixate and obsess. Encourage your mind to maintain objectivity by turning your attention to something concrete like a sight, sound, or touch. I encourage clients to alternate this kind of noticing with the breathing just mentioned. “Breathing and noticing” three or four times in a row can help the mind free itself. For instance: Take a nice, full breath and notice: “There’s a poplar tree way down the street.” Focus intently on it for a moment. Then breathe again and notice: “There’s the sound of a car engine.” Hold that focus…. Breathe and notice: “There’s the hard sidewalk beneath my feet.” Feel it. Feel it. Feel it with each step. As simple as this technique sounds, it can help us stay rooted in reality here-and-now, where we can see more of our options.
Choose Your Behavior: With more of our options in view, we’re prepared to take action, and to do so in different ways than we have been in the habit of doing. Whenever we refuse to do what it feels like we “have to” and choose our response instead, we exercise our freedom in a powerful way. Even if the behavior we choose this time doesn’t end up taking us where we want to go, at least it was different than the well beaten trails we’re in the habit of treading. We can always choose a second new path next time, and a third after that, until we find one that does work better than our usual.

Kevin knew that “trying harder” had never worked for him over the long haul, so he was excited to try something different. He went home from our first session with a resolution unlike the dozens of others he had made in the past. He was ready to practice a new way. Here’s what he reported when he came back the following week:
“I was determined to think, ‘Oh, good!’ when I was tempted and then to practice breathing, noticing, and experimenting. However, I really didn’t think I’d be able to do it every time I was tempted. After all, it had seemed to me that some days were filled to overflowing with sexual triggers and urges and cravings. It seemed to me that if I really tried to do it every time temptation hit, some days would be consumed by this new little ordeal.
“However, once I was on the lookout for temptation in a good way, prepared to practice my new skills, I was surprised that the topic of sex seemed to rear its head less and less. Even when it did, sometimes I’d check in with myself to see if I was tempted only to discover that I wasn’t. Now that I was prepared to cope with it and eager to take it in a better direction, those triggers seemed less threatening. The emotional charge of many of my everyday triggers seemed to be neutralized.
“But then, Thursday night, I came face-to-face with a real test. I had played basketball until late, and once I finally got home everything was dark and quiet. As I started down the stairs, I got panicky: ‘I’m headed down to shower. It’s late at night. Oh, no! This has often been a problem for me in the past! I’m headed right into the lion’s den. I could so easily have a problem while I’m showering. All of the progress I’ve made would be washed away. Three weeks of success would be down the drain. Then the countdown for turning in my mission papers would have to start over again. This could be disastrous. It’s so important! I need to focus real hard on staying clean and redouble my efforts right now!’
“Then I caught myself. ‘Hold on a minute. That’s my reflex, but I can do it differently. I don’t have to lock horns with the devil. In fact, I can look at this as a good thing—an opportunity. Yes, I’ll go back to my fire drill: “Oh, good—another great chance. Let me breathe… and notice the texture on the sloped ceiling in front of me as I walk down the stairs. Breathe… and notice the feeling of the banister in my hand all the way down. Breathe… and notice the musty smell of the basement. Experiment… Experiment… What could I do differently?’ I was pondering that as I grabbed onto the doorknob of the bathroom door. That was when it hit me: I always lock the bathroom door when I shower, but I don’t ‘have to.’ I am free to leave the door unlocked. It was late at night. Most of my family was asleep. There was very little chance that any of them would even come downstairs, and almost no chance that they would walk in on me when I was showering. Still, if I left the door unlocked, it seemed to me at that moment that there was no way I was going to masturbate in the shower.”
At that point, I didn’t need to hear anymore. I didn’t cut him off—we continued that session and continued for several more after that as well. Nonetheless, there was something defining about that moment. I hadn’t even heard whether Kevin’s experiment (leaving the bathroom door unlocked) had worked (it turns out that it did). It’s just that I’d seen enough clients like Kevin to know how this was going to go. Even if that experiment had failed, Kevin was succeeding. He had not yet succeeded in completely overcoming his sexual struggles, but he was successfully changing the way he approached them. He was adopting a new, easygoing attitude. He was learning to relax instead of bracing against temptation. He’d been able to see, even in the heat of the moment, that he had options besides the two he’d always fixated on before: fighting and succumbing to temptation. He’d taken one of those options and acted on it. I knew that as time went on and he continued to exercise his freedom along all four dimensions, Kevin would overcome his problem. He’d keep relaxing and exploring and experimenting in a more easygoing way until he kicked his destructive habit once and for all.

I learned this technique from a friend who was struggling with the same thing. He said this, “What works best is just not thinking of porn. Not only that but also not thinking about ‘not thinking about it’. I know this sounds too simple but trust me it works 100% of the time.”

I was skeptical. He was right, it did sound too simple and I tried everything and thought I had already tried this idea as well. The problem was I never really applied this method effectively. I was so obsessed with conquering my addictions that that was all I ever thought about. If you’re religious I should mention that the Devil loves this tool. It seems like it’s not from him since it appears like a great thing to be thinking about stopping an addiction. However, stopping an addiction starts in the mind. Whatever controls your attention controls your life.

The key to proper implementation of this method is to remember that even thinking about not thinking about something is still in effect thinking about it. Ironic huh. Anyway, the goal is to think about something completely different whenever a momentary thought of the undesirable things enter your mind. This is not easy unless you have prepared beforehand with something at least almost as interesting as the addictive thoughts. You need something that will quickly take your mental attention off the sexually stimulating things and keep it off long enough for the wave of temptation to pass.

I will give you an example. I’m sort of an entrepreneur and love to think of new business ideas. That doesn’t mean I implement any of them. I just love to think about them and also talk to people about them. This is one of the only things that excite me as much if not more sometimes than thinking about lustful things. So in the event that I’m driving along and see a beautiful girl I will immediately shift my thoughts to some of my business ideas and keep it there. I’ll be honest; if I tried to apply this method by thinking about NASCAR then it wouldn’t work because that just doesn’t excite me.

Whatever excites you in life, other than your vices, will become very helpful tools in you escape from addiction. Think of your hobbies or passions. Sometimes you may have to discover a new hobby or passion. I did this. I started experimenting with new hobbies and just trying things out to see what I liked. You’ll be surprised at the things you didn’t realize you would like.

Something to remember is you have more mental power then you probably believe you have right now. One of the goals of addiction, or the devil, is to cause you to believe you no longer have this power. The doubt and depression certainly don’t contribute to self confidence. However, you can climb out of this mental dark abyss and feel free again. It will just take more mental muscle than if you were already practicing self mastery. It’s not as hard as it seems or “someone” would have you believe though.

Lastly, one more thing you should know, a thought entering your mind does not mean you have already given into a thought and you’ve done bad. That’s not true at all. Everybody, and I mean everybody, has bad thoughts enter their mind on a daily basis. What’s important is how you handle those thoughts, which is the purpose of this article. If you choose to dwell on that thought then yes that is bad but if you choose to control your mind and switch to another thought quickly then you have done well. Never get down on yourself though if you don’t apply this method well at first. It takes practice, somethimes a lot of practice which means a lot of learning from mistakes.

If you do not work out your emotions and thoughts then you will return to your vices. I will focus on thoughts for a moment here since everything stems from them, including emotions. I was reading an interesting article today written by Jonathan Leger titled “Think low and you will stay low”. This article highlighted the importance of overcoming mental barriers before you can overcome physical one. If you were to do this in the opposite order you would just return to what you have not worked out in your heart and mind and the cycle would repeat itself.

So you want to know how to stop porn addiction or any addiction. Start believing in yourself first because there is nothing that you cannot overcome if you believe and persevere. This is the first step and is very necessary. Stop all the negative self talk and start building yourself up with positive thoughts that cause you to believe in yourself no matter how many mistakes you have made.

I speak from experience on this one. Some days will seem easy. You’ll be able to easily resist temptation in a relaxed manner. These are the days you’ve desired to have for a long time, so when they come you feel relieved and happy. But you must remember that this will only be true on some days. Most days, all your life, will require work. They will require you to exert your physical and mental energies to stay clean. We must not be lured into thinking that we no longer have to work as hard as we did before. As long as you are on this earth there will be temptations.

I do no say these things to discourage but to prepare. You will get stronger with time and it will be easier to resist temptation. All I’m trying to say here is that there will rarely be a day that will not require you to work at staying clean. It takes constant and every day effort to maintain a clean happy life. Happiness will always require more work than the misery associated with bad choices.

So every day you have to wake up and decide you are willing to exert your personal powers to make the right choices all day. This will become a great habit and prepare you for the really difficult days ahead. I say this because some days will seem like “The Perfect Storm” in which every thing seems combined against you. For example, you wake up with little sleep, you’re irritated at work, your boss won’t leave you alone, the bills are stacking up, you get into an accident on the way home, you argue with your wife,you’re having a hard time controlling your thoughts, and finally you see an inappropriately dressed girl on TV. Well, in those circumstances it just seems like you can’t take it anymore and you are so tempted to give into temptation and go on a pornography binge. Believe it or not, even in these circumstances, it is still your choice to do the work to resist temptation and maintain a positive attitude.

How much you are willing to work is directly tied to how much you believe in the process of change, in a better life, and your personal powers to change. If you stop working and give into temptation or fall short of your goal it is simply because you did not have enough faith and motivation. How do you get that faith and motivation? You choose to have it. Nobody can give it to you or make you have it. There are people and sources that can help you to have it but it is ultimately your choice to have enough faith and motivation to keep working no matter what the circumstances are.

Masturbation and pornography can make you feel powerless. It is true to these things bind you and restrict your freedom to choose. However,though it may feel like it, these things do not have complete control over you. You still have enough power to fight back and reclaim the lost ground in the internal battle you’ve been engaged in. It will not be instant but gradual and eventual. In fact, with perseverance success is inevitable. However, this requires work. Sometimes it will require you to exert all the energies of your soul to resist temptation, but you are not alone. Heavenly Father promises to bless you with the extra strength you need, after you have done all you can do. You will know when you’ve done all you can do because that is the time when his power kicks in and you will be victorious. He loves you enough to not do all the work for you but help you when you’ve done all you can do. Even if you are not religious, just do all you can do and you will be rewarded with success. You will feel an extra boost of power from a source beyond yourself.

Just keep working!

Ask yourself these questions with “10″ representing the most:

1. On a scale of 1 to 10 how much do I really want to overcome porn addiction or any kind of addiction?

2. On a scale of 1 to 10 how much do I believe in my power to overcome addiction?

3. On a scale of 1 to 10 how much am I willing to work every single day to overcome addiction?

Answer these questions honestly. If you are lacking in one or more of these areas then work to improve the numbers and you will have more success.

Success will not come by accident or luck. It will come because you worked for it and earned it.

Popular Post –>Top Ten Books that have Helped me Overcome Addiction

Negative Association

How to apply this to porn addiction. If you’ve been addicted to pornography or masturbation then you have been living in a fantasy world within your own mind. The addiction or prison you’ve found difficult to escape has been largely within the walls of your mind. Your mind and body try to run as effeciently as possible. Many times this means automating processes to save energy. Because you have used pornography and masturbation to feel temporary pleasure you have been associating fantasy-like thoughts with natural sexual urges of the body until the appetite of the body grows out of control. So every time your body feels a sexual urge it immediately and almost automatically associates these urges with thoughts and images of the fantasy world you have created in your mind. Of course you can get this back under control, it just takes work and time.

You need to change the way you see temptations to look at filth or masturbate. You need to start associating these actions with the real consequences and misery they bring. The moment you are tempted you must cling to reality and not let yourself be swept away into the unrealistic fantasies that have brought you into addiction. The reality is you only feel pleasure in the moment then soon after feel very low and miserable. Your imagination has very powerful effects that can be both good and bad. Use your imagination to create a negative image of the true results of looking at pornography or masturbating. Then when the temptation comes have this image ready to go to associate with the temptation. The more you do this the more your mind will remember these negative images and the power of the temptation will be decreased. Use whatever negative associations work for you. Everyone is different. Also, be patient, it will take more than a few times of doing this before it becomes habit. Just keep doing it.

Positive Association

You’ll need more than negative associations to break free of addiction. You have to learn to love your new life more than your old one. This is going to take some persistent positive associations. Here is a good example from workout guru, Pete Sisco, speaking of positive association when working out:

“Finally, take another 10 minutes at a slow pace on the treadmill to gradually cool your body down. Use this time to feel the warm afterglow and sense of well-being that intense exercise provides. Those endorphins are magic! Take a moment to associate that positive, relaxed yet invigorated feeling with going to the gym and doing your workout. For many of us this can shift our psychological focus from dreading a workout and doing it reluctantly to positively looking forward to it and to the sense of well-being it delivers.”

This couldn’t be more true. I’ve put this to the test myself and love going to the gym. So how do we apply this to addiction? Well, when I was struggling, I was using this technique and didn’t even know it. Here’s how. Every time I would have success, a day or two without slipping up, I would sort of meditate and ponder how great it felt to be free and have success. In my mind I would purposely associate these great feelings with abstaining from pornography or masturbation. This only increased my desire to have success. This increased desire helped me to work harder, and get up more quickly if I slipped up. I would think to myself, “I love the way I feel when I abstain from weakness, I don’t want to stay down, I will get up and try again and feel those feelings again.” You see, your mind and body want to do what feels good. You have to decide what feels good. You do this by changing the way you see things.

Go ahead and experiment with this great technique. Don’t expect perfection. Just expect a progressive change of desires. It takes time for desires and feelings to change. This is the work required to do so.

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Like I said, there is the temptation to doubt your success is real. This is exactly the time when you need to let go of the doubts that will hold you back from complete freedom. You have become very familiar and comfortable with these doubts after repeated failures. So they have become your security blanket because they are what you know. However, you must convince yourself that it is ok to let go of these doubts and venture into the unknown new life you are not yet familiar with. In due time, say a month or so, you will start to become quite comfortable and confident in this new way of living.

So how do you start this process of becoming more happy with your new life. First of all you need to decide you hate your old life. That will probably be easy since it has brought you pain. What won’t be easy is consistently hating it and deciding it is not an acceptable way to live when relatively boring times come. You see, you’ve been in the habit of comparing a simple, happy life with no stimulates to an addicting life full of temporary excitement and stimulation. It can be difficult to convince your mind and body that the new life is better when you will feel far less stimulation at first. I call this the “Getting over the wave” stage and compare it to Tom Hanks in the movie “Cast Away”, in which he worked so hard to escape a deserted island. The problem he faced was that the waves were too big and kept washing him back to the island. He even got hurt trying this and just wanted to die. However, he decided to keep trying and come up with a new plan and eventually got over the waves and out to the open sea. You need to get past those huge waves of temptation that will wash you back into your old way of living. You’ve trained your mind and body to misuse the body to have temporary excitement. They will fiercely resist this change at first but then they will learn to enjoy a normal life as you retrain them.

The next thing you need to do to enjoy your new life is to stop looking for some future rose happiness and start finding the happiness of every day living.

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon-instead of enjoying the roses blooming outside our windows today.” – Dale Carnegie

“We never live; we are always in the expectation of living.” -Voltaire

Those are some great quotes which sum up nicely what I had to work very hard to learn myself. Its difficult to believe this, especially when your life has been ruled by addiction, but life can be absolutely great every single day. What’s the secret? Well, its no secret at all. You possess it right now and it is called free agency, or choice. You can decide to be happy and productive right now. In fact it is better that you decide right now rather than later. You can decide to replace addiction with healthy, happy, and wholesome things. You can decide by simply waking up every morning and deciding you are the one who controls your life and your attitude. Addiction has convinced you that you do not have this control but that is a lie.

Life is full of ups and downs and plenty of challenges. You must learn to have a positive attitude and see this as an opportunity to learn to be happy in all circumstances in life. External circumstances do not determine happiness. Internal thoughts and emotions do. The sooner you realize that your happiness is your choice the better. If you have a habit of thinking negative towards yourself and others then your efforts to overcome addicton are being sabotaged.

“If we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable.” – Dale Carnegie

When you begin to set goals to overcome masturbation or pornography just decide to be stubbornly positive in your thinking. Decide to take joy in the simple new life. This does not mean do nothing. Of course you must get out there and replace addiction with new activities. When you start to have some success and are tempted to worry or doubt, just relax, take a deep breath and decide to stubbornly believe in yourself. Your addiction will at first be stubborn but will eventually succumb to your new way of thinking and living. So look at it as sort of a fight between you and your addiction. Who will be more stubborn? Of course you will because you want your life back. Besides, the joy that comes from a simple, happy and productive life will far outlive the temporary excitement of your old life and the huge difference is YOU will be in control and not the addiciton. In fact, do not associate yourself with your old life anymore. Say, “That’s my old life, that’s not me anymore” and truly believe this.

Popular Post –>Top Ten Books that have Helped me Overcome Addiction

1. “Book of Mormon” – Without exception, this book gave me more hope and strength and understanding than any other book. You certainly don’t have to be Mormon to read the Book of Mormon.

2. ” The Drug of the New Millennium–The Brain Science Behind Internet Pornography Use” – The Science of How Internet Pornography Radically Alters the Human Brain and Body. Author: Mark B. Kastleman. Best book I’ve read explaining every detail of how pornography addiction is created in a person.

3. “Wanting More: Challenge of Enjoyment in the Age of Addiction” – Written by Mark Chamberlain, this book really helped me understand the dangers of desensitization and how pornography is effecting our society as a whole.

4. “The Power of Positive Thinking” – By Norman Vincent Peale. It showed me there really was power in positive thinking. I gained a great faith and understanding of my personal powers through the principles in this book.

5. “Unlimited Power” – By Anthony Robbins. The main thing I took away from this book was specific techniques used to change my thoughts and emotions. If this is a skill you are lacking then this may be the book for you.

6. “Lessons in Mastery” – Also by Anthony Robbins. This concentrated more on controlling emotions and attitude but it was similar to the principles taught in “Unlimited Power”. I would recommend this one on CD

7. “Chicken Soup for the Soul: Living Your Dreams, 10th Anniversary Special Edition” – This book is full of goal setting tips and inspiring stories that will motivate you to realize any goal in life.

8. Toolstolife.com – Developed by Devlyn Steele. This is not a book but it contains enough content to be a book. This is a day by day program to set goals and overcome bad habits. I would highly recommend it to anyone with any bad habit.

9. “He Did Deliver Me From Bondage” – By Colleen Harrison. This is a book modeled after the original 12 step program but with Book of Mormon principles.

10. “Conquering Your Own Goliaths” – By Steven A. Cramer. Teaches how to conquer the goliath of addiction just as David conquered Goliath in Biblical times. Great Book!!

porn addiction

There is no doubt that porn addiction or any addiction for that matter, makes us feel even more alone than we felt before. The guilt, shame, and pain make us feel hopeless and unliked by others. Of course this is all a lie and the only reason we start to think like this is because we are blinded by the darkness brought about by addiction. It’s really tough to see the truth when your life is full of lies. That’s the captivity that comes with addiction. We are held captive in part by lies that we find difficult to escape. In fact this is very much a personal war.

One day I came across some training for prisoners of war (POW’s) that really helped me understand how to better fight this war on lonliness and captivity. I found it interesting that coping with an enemy to your country was very similar to coping with the enemy of your soul. So here are the coping methods I came across:

Titled “Pyschological Aspects of Captivity – Coping Methods”

Conviction of Purpose
The most important coping method is to develop conviction of purpose:

How do I fit into the “big picture” from national goals to Service objectives to the unit mission?

What personal standards am I committed to? Develop confidence in your training and professional preparation by focusing particularly on the hurdles and obstacles you have overcome to get to this point in your career.

Faith Keeping – Establish and “keep the faith” with yourself, family, Service, fellow captives, nation, and God.

Reject False Logic – It is false logic to think that survival is contingent upon compliance with captors

Recognize and resolve Conflicting Pressures – Recognize and resolve conflicting pressures from captor and self

Attitude

Positive Mental Attitude (PMA) – Keep a positive mental attitude by being stubbornly optomistic. Resist destructive thought processes. Take heart in any small victory won over captors. Overcome aversions by learning to tolerate discomfort versus demanding the circumstances change. Reduce anxiety by placing captors into patterns of predictability.

Use Directed Imagery –(Structured Daydreaming). Think about the future and positive things. Create mental exercises by inventing objects, making up stories, learning new skills, keeping a mental diary, planning escape, or anything that will keep your mind occupied in a positive manner. Do not focus on mistakes made in the past or let guilt or regrets come into play – your captors want this.

Actions

Be Engaged – An “engaged” captive is not a “passive recipient.” Being a passive recipent leads to hoplessness, helplessness, compliance, or despair (i.e., won’t try to resolve problems or improve the situation. Engaged captives will make some mistakes but they will be able to learn and bouce back.

Take Control – Focus on things within your control (daily schedule, will to resist and communication).

Internal Actions – Order your thoughts, appraise the situation, study and predict the environment(remember, your Situational Awareness is an ongoing, continual process)

External Actions – Be assertive, insist on rights under the Geneva Conventions. Commuicate health and welfare issues to captors. Be persistent.

Health and Hygiene – Improve on sanitary conditions. Get into a physical fitness routine. Develop consistent habits concerning personal health and hygiene.

Recognize Small Victories – Usually by maintaining a sense of humor and turning it against captors. This can greatly improve morale and captivity survival.

Interact with Others

Communication – Directing your focus outward towards other fellow captives helps minimize self-absorbtion, despair and linliness.

Communications brings pespective to the situation and accountability for individual captive and group actions.

Without communication, no organization can exist.

Be consistent, convincing, and persistent in your communication with captors.

Use Humor – Humor can add a positive spin to difficult situations and can raise the morale of the individual captives and the group.

Group Affiliation and Accountability – A sense of belonging to a group engenders commitment to a cause. Being held accountable is an important aspect of keeping discipline within a group. Keeping discipline is the essence of organizing individuals and groups. In addition, discipline usually leads to routine, and routine can be extremely comforting in captivity.

Organize/Strategize

Organize Routine(self and group) – Maintain a schedule(whenever possible)

A personal routine or schedule can be important as a means of gaining control over the captive’s life and the situation in captivity.

Staying occupied mentally at increments or intervals helps to break up a routine that is being forced on the captive.

Exercising regularly is essential to maintaining physical and psychological health.

Captive’s should utilize any regimen or routine they can adapt to their personal situation.

Plan and communicate regularly with fellow captives.

Strategize – For upcoming demands, prepare and rehearse in order to develop confidence. The better the group’s sense of preparedness is, the more the group’s efficiency will increase. The individual of the group can improve their sense of preparedness by setting realistic goals such as:

-Establish goals relative to the captivity envoronment and the developing situation (fatigue, sleep deprivation, etc.)
-Establish realistic expectations for yourself and others
-Focus on internal resolve and conviction of purpose

Adapt

Discomfort – Learn to tolerate discomfort. Remain focused on tasks at hand.

Overcome Aversions – To food, enviromental conditions, poor standards for health and hygiene, etc.

Flexibility – Any inflexibility by the captive will be exploited. Adapt to food language, culture, and fellow captives. Try to understand the motives without openly sympathizing or aiding in their cause.

Stay Stay Alive – Focus on your physical needs, such as food, hydration, sleep, etc.

Bounce Back – A captive should move on from mistakes made by themselves of fellow captives. Don’t dwell on mistakes.

Things to avoid

Worrying About Family – Reaffirm roles, convictions, faith, and confidence in pre-captivity preparations. Thinking about family is a source of strength for some captives. Worrying about them induces emotions and sets the captive up for failure. Remembering the good times and thinking about making them proud by returning with honor can be a great source of strength for increased will to resist.

Thinking Negatively of Self – Captives should not beat themselves down. Captives should learn from their mistakes and plan for the future.

Suicidal Thoughts – Avoid depressing thoughts of thinking about negative things that are beyond any captive’s control. Reaffirm the will to live and think about positive things to return home to.

Other Vulnerabilities – Used by captors to exploit captives. Most captives will experience symptoms of these conditions during captivity.

Captivity Dependency. Defined as the captor’s attempts to make the captive feel safer under their control and reduce the captive’s motivation to escape. The longer captives are in captivity, the more they will be conditioned and become accustomed to the captivity situation. The longer captives are in captivity, the less likely they will look for resistence and escape opportunities, unless they pursue these activities as a matter of routine.

Stockholm Syndrome. An irrational affinity with certain captors based, in part, on concessions of care or more humanizing treatment from captors.

Popular Post –>Top Ten Books that have Helped me Overcome Addiction

Over time I have learned that the body is a wonderful creation and brings much joy and happiness when used properly. Misusing it can bring misery. When I was struggling with pornography and other addictions I really didn’t understand this. I just wanted to stop having feelings. I really thought the solution would be some type of drug that would just take sexual urges away. I did a lot of research in this area and learned a lot about the body. I even tried a few herbs to see if I could curb my sex drive. Well, there were noticeable effects but I also had the side effect of depression. I could see that interfering with the body’s reward system certainly had negative side effects.

Today I don’t try to avoid or get angry at the urges of the body. In fact, if I see a beautiful woman walking down the street and it makes me feel good I just say to myself, “That’s great, she is beautiful, my body must be working properly.” Then I quickly move on in my thoughts to something else. See, its ok to feel good and attracted to the opposite sex. You’re supposed to be. But unless it is your wife you need not dwell on these thoughts. By the way, the longer you abstain from pornography or masturbation, the more sensitive you will become to beauty. This is great, it means your body is returning back to normal.

Remember, getting mad because you are vulnerable to temptation or have a weakness is counterproductive. These negative feelings will fuel the fire of porn addiction. The quicker you accept and adapt to your weaknesses the better. Having to set boundaries and live life to avoid people or situations you know you would be weak around is nothing to be ashamed of. You’re doing what most people are not willing to do. Weakness, if you work to be better, will ultimately make you stronger in character than you were before. Take joy in the fact that you recognize your weaknesses and your body still works. See this as an opportunity to learn and grow and you will.

Popular Post –>Top Ten Books that have Helped me Overcome Addiction

You see, when I first started attacking my porn addiction I just concentrated on my symptoms. In other words I wanted a quick fix to my problem. I didn’t so care what caused the problem. I just wanted to stop looking at pornography, that’s it. Well, that was my target but I wasn’t setting the goals necessary to reach that target. It’s like saying, “I want to weigh 20lbs less than I am right now” but now setting and achieving the every day little goals that are necessary to reach the result. Not only that, it must become a lifestyle if you expect to stay away from pornography or keep the pounds off. There must be a renewing of the mind and a change in lifestyle.

Just to let you know, once you get to a point where you can go weeks or months without looking at pornography then it is no longer an addiction but a weakness. You can of course relapse into addiction if you do not recover quickly from a mistake. What I’m getting at is you’re not expected to be perfect but don’t use that as an excuse to view pornography.

A few things have to change before you can become the relaxed new you. A life change first starts with a mind change. If you’re like I was then you have probably put off living life to the fullest until you overcome this addiction. This is a false way of thinking and it’s like you’re punishing yourself for being weak. If you have been neglecting your education or hobbies or talents or friends and family then stop. These things are very important to good mental health.

You’ll need to learn to enjoy each day you are alive. Part of the problem with viewing pornography is you believe, whether you realize it or not, that life is not interesting enough so you must seek out some kind of temporary pleasure to make it interesting. It is true that a bored mind cannot endure itself and will seek pleasure as a substitute. So starting today, how can you make life more interesting in a healthy wholesome way? First stop making excuses in your mind and stop putting yourself down. Take responsibility for your thoughts and think positive of yourself. This needs to become a habit. A habit of thought will become a habit of action. I can tell you from experience that if you make a goal to think positive of yourself for a month it will have amazing effects. Start with a day or a week and just see how you feel. You’ll be surprised at the difference as your addiction has trained you to think negatively of yourself.

So thinking positive of yourself is a great first step. Then you need to think positive of each day. This is called having a good attitude and everybody likes to be around people with good attitudes. You’ll have to stop looking at happiness as some distant and allusive thing in the future and start finding your joy in each day. If you’re being good to yourself and doing something productive and constructive then it will be easier to have a good attitude.

You see, you will become more relaxed and less stressed as you concentrate on the good things in life. Just thinking less about addiction and more about your new life will give you a sense of freedom even if you have not been free from pornography for very long.

Addiction is an selfish animal. It wants you to think about it and nothing else. As long as it has your focus then it has a tight grip on you. Focusing on the things you’ve been neglecting or the daily happiness you’ve been missing out on loosens the grip of addiction. Addiction is partly a thing of the mind.

So, as you adjust your thoughts and your attitude, the length of time between slip-ups will become longer and you will become more relaxed and confident. In this frame of mind a slip-up is just that, a slip-up, and you easily pick yourself back up knowing you can do better.

This does get easier and before you know it, its just a weakness and not an addiction. Get out and enjoy life and the beauty of the world.

Popular Post –>Top Ten Books that have Helped me Overcome Addiction