I have a lot of funny stories to tell about my journey to overcome bad habits and addiction. I tried so many different approaches, some very creative, some extreme. What can I say, a person who is desperate to change will try just about anything. I brainstormed for just about every solution I could come […]
You’ve heard of runner’s high right? Sure you have, but have you ever understood what it is or how it works? I certainly didn’t until I started going to the gym and became curious about how the body works. Many different things are happening in the body when we exercise. There are processes to build […]
I recently read an article by life coach, Devlyn Steele, about how most self-help books are either misleading or incomplete in their advice. Specifically speaking of addictions he said there is a big point being missed in these books and that is in order to stop bad habits
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