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Are diet and exercise really that important for overcoming an addiction? You’ve already heard how important diet and exercise is for good physical and mental health but how would this specifically apply to an addiction? Perhaps you’ll be surprised how neglecting these areas of your life are actually making it a lot more difficult to […]

Don’t Lock Horns with the Devil Mark Chamberlain, Ph.D. Kevin thought he was addicted to pornography. “I must be. I’ve tried so hard to stop. I’ve worked for the last five years at it, and yet I still can’t kick the habit completely.” When I talked to him about his approach, it sounded like he […]

In:

6 Apr 2009

  3 Keys to Overcome Porn Addiction     Helps with:     Porn Addiction Masturbation Addiction Sexual Addiction     Porn Addiction Porn addiction is one of the most difficult addictions to overcome. Millions of people around the world struggle with overcoming this powerful vice once they acknowledge they have a problem. Its been […]

One lesson I found very hard to learn as I set out to overcome porn addiction is that most of the time success will come gradually. There are those who appear to drop the addiction and never have the problem again. However, for most people, this is not the case. Most people have to gradually […]

Recovery Program Review

In:

23 Feb 2009

Best Recovery Program One of the first books I ever read on the subject of pornography addiction was called “The Drug of the New Millennium–The Brain Science Behind Internet Pornography Use”” written by Mark Kastleman. It explains in dept how the body works when it is under the control of a sexual addiction. Little did […]

There is much advice on this site about how to stop porn addiction. There is quite a range of suggestions involving physical and mental techniques. One of the top contributing factors to an addiction is an addiction to a certain thought pattern. Meaning you have been thinking a certain way for so long that it […]

There is something so important that is often not understood by those trying to reach lofty goals. That is, you must learn to enjoy your new life if you expect to keep it. If you’re dieting then you must learn to enjoy your new life of exercise and healthy food options. If you’re an entrepreneur […]

Sometimes, if a person is struggling enough, attending a Sexual Addicts Anonymous (SAA) meeting or 12 step meeting is necessary. I myself attended several out of a strong desire to overcome and frustration in not knowing what else to do. I attended non-denominational and denomination specific programs. I personally had mixed results. I found both […]

If I did not tell you about how spirituality helped me more than anything when overcoming addiction then I would be hiding something very important from you. I initially considered keeping this site religiously neutral. However, I found this difficult to do without leaving out some important parts of the subject. Spirituality is very important […]

Are you wondering how to stop masturbating? Well you are not alone. There are millions of frustrated men in the world trying to figure out how to stop masturbating. There is a plethora of confusing guidance and information out there. I will lay out advice from myself and others I have collected over time to […]

Sometimes progress is small and easy to miss if you’re not watching closely. I used to have a calendar that I would use to track my progress from month to month. I stopped trying to be perfect and instead started working on just doing better than the last month. For me, overcoming addiction to pornography […]


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